What Clients Say:
Lisa P.
Kim has been coaching me for over 6 months. With her coaching, I have accomplished many improvements in my life, including weight loss and a more positive sense of self. We focused on nutrition, fitness, energy, and confidence.
Kim has been fantastic in supporting me in self-reflection and goal planning. She provides resources to help me along the way and has been the best cheerleader as I go through my self-improvement plan. Her positive affirmations will guide you towards believing in yourself and knowing you can do it
Kelly H.
Kim's guidance helped me focus and hone in on my goals and helped to keep me accountable... She helped me to 'lay the foundation' of what I want for my future. Since we began working together, I've made some very positive changes, and now fully realize that I can do anything I set my mind to. I hope to continue on this new and exciting path and be an inspiration to my family and others.
Mary Anne
Kim has been such a caring, supportive coach. She was very skilled at helping me align my strengths and values with my goals. She was there for me for each step along the way, not pushing me into anything. She met me where I was. I felt non-judgmentally heard and supported, after each of our sessions. Additionally, she helped me stay accountable to achieving my goals!
Who should work with a health coach?
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Has your doctor told you to lose weight and exercise, but you are struggling to get started?
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Are you ready to get off the diet roller coaster and discover a healthy relationship with food?
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Do you feel stuck in your current situation, but know you want more for your life?
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Are you looking for relief from pain, fatigue or brain fog?
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Are you seeking a sense of peace and calm during this chaotic and crazy time?
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Are you tired of feeling sick and tired?
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Can you imagine your life with less pain, more energy, clearer thinking, and better health?
A health coach can be the key partner in your successful change!
Together we can restore YOUR unique balance
to create energy, health, and joy
by focusing on any of these:
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understanding and implementing your doctor’s treatment plan
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how to change what and how you eat
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more enjoyable movement and/or exercise
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better sleep
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new skills and practices to positively and productively manage stress
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prioritizing self-care
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a new purpose or direction in your life
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adding more fun and creative activities
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tobacco use cessation
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better management of chronic health conditions including type 2 diabetes, hypertension, high cholesterol, menopause, arthritis
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reducing risk for dementia and Alzheimer's disease
As a nurse and health coach I do not diagnose conditions, prescribe diets or treatments, or provide psychological counseling.
Coaching is not therapy. I do not work on internal conflicts or dig into the past.
I believe my clients are whole, capable and possess the strengths and creativity to be successful.
I support individuals on their journey to improved health and better living!
